Got in the door, psyched up to catch up on Better Call Saul whilst sipping a cup of tea when it occurred to me that I hadn't worked out today. I reluctantly pulled out the Insanity schedule..."Cardio Recovery"
Relief! I think I can manage that today in my bloated, slightly sickly (self-inflicted of course) state.
Plenty of breathing and stretching to ease in to this one...really just what a I needed.
However, my lack of flexibility was highlighted again as I'm unable to keep my legs straight and touch the floor with my hands.
DIDN'T REALLY REMEMBER THIS.
LUNGES HIP FLEXORS PULSES SQUATS OUCHHHH
HAD TO BREAK OUT A FEW TIMES, COULDN'T HOLD IT THAT MUCH LONGER
PLANK POSITION PULSE IT OUT
NICE WARMD DOWN.
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