Day 4 - Pure Cardio

Back to work today after Easter and had the frequent pre-work sleepless night which put a stop to my workout this morning. So I sleepwalked through a day in the office, got myself home feeling pretty energy-less and once again wearily looked at the Insanity calendar - it's Pure Cardio today.

That suggests to me large amounts of energy is gonna be required!

One of the great things about Insanity is that Shawn T always warms you up first. So even if you don't really feel like doing the workout that day, just get your kit on, tie up the laces on your trainers and start jogging. If you can't carry on after that so be it but I'm willing to bet if you start that you'll finish the workout.

So today consisted of warm-up of jogging, jumping jacks, butt kicks, high knees

Suicides,